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Yoga - Slow Flow Vinyasa

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While connecting breath to movement, we will start with a warm-up then flow through a series of yoga poses (asanas) building heat slowly and gently and ending in a relaxing Savasana.  Modifications will be given for all levels.  Blocks, straps and knee pads will be available to assist your practice.  Bring your own yoga mat.

This class is great for those newer to yoga or those wanting to slow it down in a basic flow class.  

Questions can be emailed to the instructor at  

$8 drop in fee per class and can be paid the night of class (cash and checks only).

See the attached flyer for dates...

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* Adjustments and discounts will be applied during checkout if applicable. *

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