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Rise and Run!

Running early morning can be hard to stick to without accountability and a little extra motivation.  Let's be real, if you are going to leave your warm bed to get out for your morning run, you may as well do it with a group of like-minded runners to make the early roll call more bearable!

This 10-week free-style program will meet from 5:00am - 6:00am so you can be home in time to start the day and know you have gotten your run DONE. 

Both trail running and road running will be offered. 


Coaching support and weekly newsletter are included.  Custom training plans are available for those with Spring races.

All runners and abilities welcome!

Questions or concerns? please email instructor Jennifer at jmderleth@thetotalrunner.com.

This program will take place on Monday, Wednesday & Friday mornings
from 5:00am - 6:00am
Session 1:  March 23, 2020 - May 29, 2020
Session 2:  June 1, 2020 - July 31, 2020


The program takes place at different locations and you will be notified of the location by the instructor.

A $10 discount for any participants who have previously enrolled in one of our running programs.


Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Session 2: Rise and Run (new students) 
18 - 99  N/A  MWF  06/01/2020 - 07/31/2020
5:00 AM - 6:00 AM

Location Varies
$60.00 Res, $60.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Session 2: Rise and Run (returning students) 
18 - 99  N/A  MWF  06/01/2020 - 07/31/2020
5:00 AM - 6:00 AM

Location Varies
$50.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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