East Granby Recreation Department
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Rise and Run Club with TotalRunnerAthletics:
Empowering Women Through Morning Runs

Are you ready to conquer the dawn and kick-start your day with a refreshing run?

Join our Rise and Run Club, where early mornings meet empowerment and camaraderie. Led by Coach Jen of TotalRunnerAthletics and in partnership with East Granby Parks & Recreation, this five-week freestyle program invites women of all abilities to embrace the beauty of morning runs in a supportive and inclusive environment.

Program Highlights:

Early Morning Motivation: Rise and shine with purpose as you lace up your running shoes and hit the trails or roads with a group of like-minded women. Our 5:00 to 6:00 am sessions offer the perfect blend of accountability and camaraderie to make those early wake-up calls more enjoyable and rewarding.

Trail and Road Options: Whether you prefer the serenity of winding trails or the rhythm of urban streets, our program caters to your preferences with both trail running and road running opportunities. Discover new routes, challenge yourself, and soak in the beauty of the morning scenery.

Inclusive Community: All runners are welcome, regardless of experience or pace. Our sessions embrace diversity and foster a supportive atmosphere where every participant feels valued and empowered to reach their goals.

Safe and Confident Running: We understand the importance of safety and confidence, especially during early morning runs. Our program provides a safe space for women to run with confidence, knowing they're surrounded by supportive peers and experienced leaders.

Connection and Friendship: Beyond the miles, our Run Club is a platform for building connections and forming meaningful friendships. Experience the joy of meeting new people, sharing stories, and forging bonds that extend beyond the trails.

Choose from two session options to fit your schedule and preferences, and embark on a journey of self-discovery, growth, and empowerment through running.

Don't let the early hour deter you from pursuing your passion for running. Rise and Run Club offers the perfect opportunity to prioritize your health, connect with nature, and connect with a community of inspiring women.

Whether you're a seasoned runner or just starting your journey, we invite you to rise with us and embrace the power of morning runs.

Join the Movement today!


Session 1
:
Dates: Monday, Wednesday, Friday, April 15 – May 17, 5:00 am – 6:00 am
Location: Various and determined by the demographics of the group to ensure everyone has a short drive to arrive for our sessions.
Registration Fee: $85.00. Coaching support, a weekly newsletter, private Facebook group access, and a running headlamp are included. 

Session 2:
Dates: Monday, Wednesday, Friday, May 20 – June 21, 5:00 am – 6:00 am
Location: Various and determined by the demographics of the group to ensure everyone has a short drive to arrive for our sessions.
Registration Fee: $85.00. Coaching support, a weekly newsletter, private Facebook group access, and a running headlamp are included. 

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Rise and Run - Session 1 
18y - 99y N/A MWF  04/15/2024 - 05/17/2024
05:00 AM - 06:00 AM

TBD
$85.00 Res, $85.00 Non-Res
 
   Log In
Rise and Run - Session 2 
18y - 99y N/A MWF  05/20/2024 - 06/21/2024
05:00 AM - 06:00 AM

TBD
$85.00 Res, $85.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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