PiYo is Pilates + Yoga + Nonstop Movement. You sweat, stretch, and strengthen, all in one class! It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. Because you’re always in motion, you’re burning crazy calories. There are no weights or jumps. You use your body weight. It’s low impact, high intensity. It’s restorative, empowering, and set to uplifting music. You will need a mat, towel and water. Instructor: Sheryl Sheridan.